Sugar Detox
Kick Cravings Goodbye and Create a Healthy Relationship with Carbs
Do you find yourself wanting sweet or carbs after meals or for snacks? Do you like sweet drinks? Are you struggling with an afternoon slump? Have a hard time falling or staying asleep? Do you have skin or digestive concerns? Any difficulty losing weight and keeping it off? Concerned with your GLP-1 levels?
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Say goodbye to sugar cravings and hello to increased energy, better sleep, and improved mood! Join our sugar detox program and experience the life-changing benefits of whole-food nutrition with the support from your Health Coach and Challenge Group.
You'll learn how to optimally fuel your body, where sugar is hiding, how to better read and understand labels, how to naturally support your GLP-1 levels, and how to create a healthy relationship with any glucose spiking foods!
BETTER SLEEP
MORE ENERGY
SUPPORTED GLP-1
STABLE MOOD & BLOOD SUGAR
LESS CRAVINGS &
BLOAT
Group Coaching
Dates
October 19- November 18, 2024
What's Included?
3 emails/week
These educational emails will provide resources on sugar, hidden sugars, recipes, expected changes, sustainability, personal trackers and more!
Facebook group with all participants:
There will be discussion, sharing, check-ins and more within the Facebook community. Use this resource!
Initial Health Consult:
30 minute consultation with Melissa Gaskin where we discuss your current health goals, needs, and goals for this Sugar Detox
Kick off Call:
Saturday, October 26, 10am MT
Meet participants, Q&A, review resources, and set yourself up for success!
Four LIVE Group Coaching Sessions on Zoom:
Weekly from 4:30-5:30pm MT for connection and support within our community. The focus is small-group coaching during our times together.
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Monday, October 28
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Monday, November 4
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Monday, November 11
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Monday, November 18
Health Investment
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$129, paid in full on/before October 15, 2024
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$159, after October 15 until registration closes on October 25, 2024
Please Note: Spots are limited to ensure maximum benefits to all participants.
Participants must meet with me prior to October 16 for an initial consult in order to participate in this group coaching opportunity.
