Services

At the core of my approach are the three pillars: Fuel, Fit, and Fun. These pillars guide my services to help you achieve a sustainable, balanced lifestyle that nourishes your body, mind, and spirit.

Whether you’re looking to improve your nutrition, boost your fitness, or add more joy to your life, we’ll work together to create personalized solutions tailored to your needs. Explore my services below and start your journey toward better health today.

1-on-1 Coaching

Work with me directly to create a personalized wellness plan. Whether you’re focusing on nutrition, fitness, or stress management, I’ll guide you through actionable steps to improve your health.

Home Edits & Grocery Store Tours

From detoxifying your home to making healthier food choices, I’ll help you create a cleaner, healthier environment. We'll declutter your space and revamp your grocery trips to support your goals.

30-Day Sugar Detox Group

Ready to kick your sugar habit? Join my group coaching program to reset your metabolism, boost your energy, and adopt healthier eating habits in a supportive, community environment.

Essential Oils

Discover how essential oils can support your physical and emotional well-being. I’ll work with you to create a customized plan that integrates natural remedies into your daily life.

Resources

Explore a selection of tools and resources to support your wellness journey. These trusted supplement companies, free downloads, and assessments can help you get started on the right path.

Fullscript Store:

Purchase high quality and tested supplements to support your health journey with a 10% discount.

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Gallup CliftonStrengths® Assessment:

Develop a deeper understanding of your strengths. This is an optional tool that I use with clients.

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Institute of Integrative Nutrition:

Interested in becoming a health coach? Want to take specific training in health, lifestyle medicine, meditation and more? My health coach training was through the Institute of Integrative Nutrition and I highly recommend their program offerings. This affiliate link will provide you with a 24% discount on all programs offered through IIN.

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doTERRA:

Use my affiliate link to purchase the highest quality essential oils on the market. This link sets up an optional affiliate link for you while also waiving your initial fee and saving your 25% on all purchases.

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VIA Strengths Assessment:

With this free survey, you’ll identify your top five character strengths. Knowing these strengths empowers you to live authentically through self-awareness, developing deeper relationships, and creating goals. This is a tool that I use with clients.

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Disclaimer:

Please note that some of the links above are affiliate links. If you use these links, Melissa will receive commissions from your order.

Partner with Melissa

Ready to take the next step toward a healthier, more balanced life? Schedule a free consultation to explore how we can work together to achieve your wellness goals.

Not quite ready for a consultation? Stay connected and get valuable health tips, updates, and exclusive content by subscribing to my newsletter. It’s a great way to start your journey and get inspired!

The 30 Day Sugar Detox exceeded my expectations. Melissa shared some great information that helped me stay accountable to eliminating added sugars from my diet, something I’ve been unsuccessful doing on my own for years.

Tara W.